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Exercise Helps You Sleep

Around mid-life, sleep begins to change dramatically, she says. It is essential that we identify behavioral ways to improve sleep, Zee says.

Views: 225  

Source: www.webmd.com

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Causes of Sleep Problems

Sleep problems can be caused by various factors. Night shift work: People who work at night often experience sleep disorders, because they cannot sleep when they start to feel drowsy.

Views: 53  

Source: www.webmd.com

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Is Sleep Technology Improving Sleep? | Psychology Today

If so, you are part of a growing number of people using technology to improve their nightly sleep. The National Sleep Foundation and the Consumer Electronics Association collaborated on a study of sleep technology use, and have recently released their findings.

Views: 29  

Source: www.psychologytoday.com

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Your Sleep Checklist

SOURCES: American Academy of Sleep Medicine: "Two Week Sleep Diary." Medscape Education: "Consequences of Nighttime Heartburn: QoL and Sleep Disturbances: Nighttime Heartburn and Sleep Disturbances -- Issues in Prevalence and Quality of Life."

Views: 135  

Source: www.webmd.com

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Edison NJ Sleep Specialist Doctors - Sleep: Stages, Sleep Apnea, & Sleep Paralysis

Edison NJ Sleep Specialist Doctors - Sleep: Stages, Sleep Apnea, & Sleep Paralysis Edison NJ Sleep Specialist Doctors -

Views: 160  

Source: www.medicinenet.com

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Sleep Loss and Depression

Sleep loss and depression are so closely linked, treating one condition will often improve the other. WebMD Archive Youve been feeling listless and low, cant concentrate, and dont enjoy doing anything that used to give you pleasure.

Views: 395  

Source: www.webmd.com

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Mesa AZ Sleep Specialist Doctors - Sleep: Stages, Sleep Apnea, & Sleep Paralysis

Mesa AZ Sleep Specialist Doctors - Sleep: Stages, Sleep Apnea, & Sleep Paralysis Mesa AZ Sleep Specialist Doctors - Sle

Views: 76  

Source: www.medicinenet.com

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Des Plaines IL Sleep Specialist Doctors - Sleep: Stages, Sleep Apnea, & Sleep Paralysis

Des Plaines IL Sleep Specialist Doctors - Sleep: Stages, Sleep Apnea, & Sleep Paralysis Des Plaines IL Sleep Specialist

Views: 210  

Source: www.medicinenet.com

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Sweat Yourself to Sleep

30 minutes of exercise may help you beat insomnia. According to the National Institutes of Health, more than 70 million Americans experience insomnia at some point in their lives.

Views: 159  

Source: www.webmd.com

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Seniors and sleep: Why seniors are often sleep deprived

WebMD Archive When it comes to myths about sleep, this one refuses to nod off -- and stay asleep. Contrary to popular opinion, older people don't need less sleep than the average person.

Views: 191  

Source: www.webmd.com

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Help for Sleep Woes

WebMD Archive Sleep woes have long been the muse of crooners and scribes. There are approximately 80 types of known sleep disorders, with causes ranging from structural airway problems, to chemical imbalances, to lifestyle factors.

Views: 262  

Source: www.webmd.com

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Sleep apnea - Mayo Clinic

Central sleep apnea, which occurs when your brain doesn't send proper signals to the muscles that control breathing. Treatment can ease your symptoms and may help prevent heart problems and other complications.

Views: 83  

Source: www.mayoclinic.org