Exercise Helps You Sleep
Around mid-life, sleep begins to change dramatically, she says. It is essential that we identify behavioral ways to improve sleep, Zee says.
Views: 225
Source: www.webmd.com
Causes of Sleep Problems
Sleep problems can be caused by various factors. Night shift work: People who work at night often experience sleep disorders, because they cannot sleep when they start to feel drowsy.
Views: 53
Source: www.webmd.com
Is Sleep Technology Improving Sleep? | Psychology Today
If so, you are part of a growing number of people using technology to improve their nightly sleep. The National Sleep Foundation and the Consumer Electronics Association collaborated on a study of sleep technology use, and have recently released their findings.
Views: 29
Source: www.psychologytoday.com
Your Sleep Checklist
SOURCES: American Academy of Sleep Medicine: "Two Week Sleep Diary." Medscape Education: "Consequences of Nighttime Heartburn: QoL and Sleep Disturbances: Nighttime Heartburn and Sleep Disturbances -- Issues in Prevalence and Quality of Life."
Views: 135
Source: www.webmd.com
Edison NJ Sleep Specialist Doctors - Sleep: Stages, Sleep Apnea, & Sleep Paralysis
Edison NJ Sleep Specialist Doctors - Sleep: Stages, Sleep Apnea, & Sleep Paralysis Edison NJ Sleep Specialist Doctors -
Views: 160
Source: www.medicinenet.com
Sleep Loss and Depression
Sleep loss and depression are so closely linked, treating one condition will often improve the other. WebMD Archive Youve been feeling listless and low, cant concentrate, and dont enjoy doing anything that used to give you pleasure.
Views: 395
Source: www.webmd.com
Mesa AZ Sleep Specialist Doctors - Sleep: Stages, Sleep Apnea, & Sleep Paralysis
Mesa AZ Sleep Specialist Doctors - Sleep: Stages, Sleep Apnea, & Sleep Paralysis Mesa AZ Sleep Specialist Doctors - Sle
Views: 76
Source: www.medicinenet.com
Des Plaines IL Sleep Specialist Doctors - Sleep: Stages, Sleep Apnea, & Sleep Paralysis
Des Plaines IL Sleep Specialist Doctors - Sleep: Stages, Sleep Apnea, & Sleep Paralysis Des Plaines IL Sleep Specialist
Views: 210
Source: www.medicinenet.com
Sweat Yourself to Sleep
30 minutes of exercise may help you beat insomnia. According to the National Institutes of Health, more than 70 million Americans experience insomnia at some point in their lives.
Views: 159
Source: www.webmd.com
Seniors and sleep: Why seniors are often sleep deprived
WebMD Archive When it comes to myths about sleep, this one refuses to nod off -- and stay asleep. Contrary to popular opinion, older people don't need less sleep than the average person.
Views: 191
Source: www.webmd.com
Help for Sleep Woes
WebMD Archive Sleep woes have long been the muse of crooners and scribes. There are approximately 80 types of known sleep disorders, with causes ranging from structural airway problems, to chemical imbalances, to lifestyle factors.
Views: 262
Source: www.webmd.com
Sleep apnea - Mayo Clinic
Central sleep apnea, which occurs when your brain doesn't send proper signals to the muscles that control breathing. Treatment can ease your symptoms and may help prevent heart problems and other complications.
Views: 83
Source: www.mayoclinic.org