Hypertension: Safe Exercise Tips
Making exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better.
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Source: www.webmd.com
Exercise and Seniors -- FamilyDoctor.org
It is safe for most adults older than 65 years of age to exercise. Even patients who have chronic illnesses such as heart disease, high blood pressure, diabetes and arthritis can exercise safely.
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Source: familydoctor.org
Exercise and Testosterone Levels
WebMD Archive All Types of Exercise Count Endurance training and resistance training (such as weight lifting) both boost testosterone levels briefly, Schroeder says. Lifting weights or doing other strength-training workouts has a bigger effect on your testosterone, Schroeder says.
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Source: www.webmd.com
Exercise Muscle Groups | HealthyWomen
Yes, you should make sure you work complementary muscle groups to ensure uniform development of the body. Bad posture is only one of several issues you can experience by not doing so.
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Source: www.healthywomen.org
KidsHealth.org Search : exercise
Most cases heal on their own if you follow a few guidelines from your doctor. Eating Disorders for Parents Eating disorders are common among teens and kids, especially young women.
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Source: classroom.kidshealth.org
Stretching Before Exercise
June 6, 2000 (Indianapolis) -- Stretching before exercise does not reduce the risk of injury, according to one sports medicine expert. But, he says, stretching at other times may be beneficial.
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Source: www.webmd.com
Rheumatoid Arthritis and Exercise
Arthritis exercises can safely provide pain relief and build muscle strength. When joints are stiff and painful, exercise might be the last thing on your mind.
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Source: www.webmd.com
Water Exercise for Seniors
"Over a period of time," she says, "people see things like a decrease in pain, improved daily function, and improved perceived quality of life." Even people who don't have access to a local pool can enjoy these benefits.
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Source: www.webmd.com
KidsHealth.org Search : exercise
(Ver resultados 431 a 440) Delayed Puberty for Teens Concerned about your growth or development? Luckily, doctors usually can help teens with delayed puberty to develop more normally.
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Source: classroom.kidshealth.org
Exercise and Headaches
When you exercise, or exert yourself physically, the muscles of the head, neck, and scalp need more blood to circulate. This causes the blood vessels to swell, which can lead to a condition called exertional headaches.
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Source: www.webmd.com
Kids and Exercise
When most adults think about exercise, they imagine working out in the gym, runningon a treadmill, or lifting weights. But for kids, exercise means playing and being physically active.
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Source: classroom.kidshealth.org
Sports, Exercise, and Diabetes
And pro golfers Kelli Kuehne and Michelle McGann don't putt like the folks at your local mini golf, either. The muscles need more energy during exercise, so the body releases extra sugar, or glucose.
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Source: classroom.kidshealth.org