Robert Thayer, PhD, on how to make exercise part of a depression treatment plan. It can make any type of exertion -- going to the grocery store, cleaning up the yard, or exercising -- seem daunting.
Taurine is an amino acid that supports neurological development and helps regulate the level of water and mineral salts in the blood. Taurine is found naturally in meat, fish and breast milk, and it's commonly available as a dietary supplement.
It will be divided into four daily doses, one of which will be consumed at each meal and one with an evening snack.
Eat Right A well-balanced diet is key for keeping your energy levels up. Try eating a few small meals throughout the day instead of three big ones.
Parkinson's disease can affect many aspects of a person's daily life. However, with careful planning and activity moderation, the effects of Parkinson's can become much less stressful and intrusive.
The weight management program is designed to help participants lose weight before their prostatectomy and to help them maintain that weight loss after surgery. There are four main components to the weight management program.
The night before a big test, should I stay up as late as possible so I can study more? The night before a big test, should I stay up as late as possible so I can study more?
Persistent and chronic fatigue is one of the most common symptoms of fibromyalgia, second only to the deep muscle pain and body aches. And many people with fibromyalgia have disturbances in deep-level or restful sleep, so the fatigue they feel is not easy to treat.
Choosing healthy foods and following a few simple eating strategies will help keep you energized through your busy days and nights. If you need guidance, the USDA's MyPlate website offers a customized daily food plan based on your age, gender, and activity level.