I'm terrified of loosing my baby:( please help!!!! Posted: 04/23/2012 by true_spirit92 1 in 4 pregnancies will end in miscarriage. So unfortunately there is nothing any of us can do to prevent miscarriage. All we can do is eat healthy, avoid alcohol and drugs and pray. If you are young and healthy, chances are your baby will be fine. posted 04/23/2012 by a BabyCenter Member Was this answer helpful? Drink plenty of fluids, no alcohol of course, and just calmdown, relax and take it easy. Be sure you consult your doctor before taking any medications.