All it takes is a walk, a breath, or a stretch to infuse energy into an inactive body. Surgeon General, should be 30 minutes of moderate exercise for adults on most days of the week. The workout minutes could be broken up into 10- to 15-minute segments throughout the day. Since many of us hardly have the time to incorporate exercise into our busy schedules, Fichera offers the following tips: Just do it. People tend to create reasons and excuses why they cannot work out. It may include not finding the time, waiting until they apply for membership at the gym, or not knowing which exercises to do. Even the slightest movement will increase blood circulation, bringing oxygen and vital nutrients to the body and mind. There are lots of quick ways to pump energy into your system, and all you need is your body.